Weigh In record (no journal entry) for 25 July 2020
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253.3 lb
Lost so far: 22.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1772 kcal
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Fat: 98.74g | Prot: 57.61g | Carb: 163.11g.
Breakfast: Milch 1,5%, Zuckeraprikosen, Goldland Blütenhonig, Ja! 3-Korn-Toastbrot, Aldi Holland Gouda Mittelalt, Milfina Butter , DM Bio Roggenvollkornbrot , Cocktailtomaten. Lunch: Wassermelone. Dinner: Ja! 3-Korn-Toastbrot, Ketchup, Milbona Schlagsahne, Kerrygold Butter, Cucina Olivenöl, ORO di Parma Tomaten Stückig, Grüne Paprika, Hengstenberg Mildessa Mildes Weinsauerkraut, Bratwurst, Aldi Nackensteaks. Snacks/Other: Cappuccino, Käsekuchen mit Früchten. more...
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3402 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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