Weigh In record (no journal entry) for 25 July 2020
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190.8 lb
Lost so far: 18.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2068 kcal
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Fat: 110.10g | Prot: 82.36g | Carb: 186.95g.
Lunch: Grandessa Erdbeer Konfitüre Extra, Grafschafter Goldsaft, Alpenmark Frischkäsefass mit Frischem Joghurt, Cucina Prosciutto Italiano Piccolino, Aldi Streichfein Gesalzen, Salumeo Salami Milano, Popp Tomate-Mozzarella Brotaufstrich, Roggenbrötchen, Thomy Gourmet-Remoulade, Laugenbrötchen, Rasting Kalbsleberwurst, Edeka Feinster Fleischsalat. Dinner: Chicken Nuggets, McDonald's McRib. Snacks/Other: Nutella Nutella, Milch 1,5%, Snyder's Pretzel Pieces - Cheddar Cheese. more...
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losing 0.8 lb a week
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