Weigh In record (no journal entry) for 08 July 2013
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1522 kcal
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Fat: 46.39g | Prot: 146.92g | Carb: 123.40g.
Breakfast: Egg White, Organic Turkey Bacon. Lunch: Olive Oil, Creamy Chocolate Shake Mix. Dinner: Sesame Oil, Skinless Chicken Breast, Steamfresh Mixed Vegetables, Green Peas (Frozen), Yellow Sweet Corn, Brown Rice. Snacks/Other: Turkey Bacon, Egg White. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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