Weigh In record (no journal entry) for 08 July 2013
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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821 kcal
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Fat: 27.33g | Prot: 104.74g | Carb: 29.71g.
Breakfast: Green Tea, Grapefruit (Pink and Red), Hard Cooked Peeled Eggs. Lunch: Balsamic Vinegar, Olive Oil, Fat Free Feta Cheese, Cucumber (Peeled), Canned Pink Salmon. Dinner: Cucumber (Peeled), Skinless Chicken Breast, Steamfresh Broccoli. more...
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2003 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Circuit Training - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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