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Lisakr
Journal
08 Jul 13
Lisakr's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
145.8 lb
Lost so far:
13.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
810 kcal
Fat: 12.00g | Prot: 18.00g | Carb: 168.00g.
Breakfast:
Egg McMuffin.
Snacks/Other:
Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can).
more...
1965 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 6.6 lb a week
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