Weigh In record (no journal entry) for 25 July 2020
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152.3 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1565 kcal
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Fat: 52.55g | Prot: 42.06g | Carb: 249.98g.
Breakfast: Белый Хлеб, Жареное Яйцо, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Картофель Отварной, Салат Овощной со Сметаной. Dinner: Картофель Отварной, Малина. more...
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losing 0.4 lb a week
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