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I have honestly been eating atrociously but for some reason, I've lost weight. I'm so thrilled, but given that I don't know the cause I worry I'll gain again. That being said, working in health in the middle of a pandemic is unbelievably stressful so maybe there is an upside to the never ending changes COVID has brought about. Here's to the unknown, to growth and discipline. #onwardsandupwards
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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845 kcal
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Fat: 33.31g | Prot: 32.64g | Carb: 99.01g.
Breakfast: Ouma Butter Milk Rusks Sliced, Coffee with Milk and Sugar, Honey , Freshpak Rooibos. Lunch: Mature Onions, Crosse & Blackwell Salad Cream, PnP Shredded Tuna in Water, Sasko Brown Bread. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Freshpak Rooibos, Tea with Milk and Sugar. more...
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losing 2.4 lb a week
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