Weigh In record (no journal entry) for 08 July 2013
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1706 kcal
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Fat: 75.49g | Prot: 79.84g | Carb: 176.28g.
Breakfast: Smoked Pork Sausage, Baked Potato (Peel Eaten). Lunch: Baked Potato (Peel Eaten), Smoked Pork Sausage. Dinner: Voodoo Gumbo Potato Chips, Blue Crab, Ketchup, Mayonnaise, Refried Beans (Canned), Mexican Rice. Snacks/Other: Fudge Bars. more...
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2570 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 1.4 lb a week
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