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I po retencji, ale ładnie zeszło 🦾
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179.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2157 kcal
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Fat: 44.41g | Prot: 180.49g | Carb: 193.99g.
Breakfast: Biedronka Jajko L, SFD WPC Protein Plus, Mleczna Dolina Mleko 0,5%, Płatki Kukurydziane. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Dinner: Kamis Musztarda Sarepska, Danie Express Polędwiczki z Kurczaka Panierowane. Snacks/Other: Desperados Piwo. more...
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losing 12.3 lb a week
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