Imjustchillin G's Journal, 25 July 2020

204.8 lb Lost so far: 33.3 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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734 kcal

Fat: 10.59g | Prot: 80.92g | Carb: 73.82g.   Breakfast: Asda Red Fruits Cereal Flakes, Asda Skimmed Milk, Asda Baked Beans. Lunch: Asda White Fish Fillets, Young's Fish Cakes,  Green Tea. Dinner:  Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). more...

2365 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...