Weigh In record (no journal entry) for 08 July 2013
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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1495 kcal
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Fat: 81.19g | Prot: 85.29g | Carb: 109.97g.
Breakfast: Egg. Lunch: Ground Beef (Cooked), Tre Stelle Light Feta Cheese, T. Marzetti Light Balsamic Vinaigrette, Dole Spring Mix Salad. Dinner: Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat, Best Choice Whole Wheat Pasta. Snacks/Other: General Mills Chex Mix Traditional, Cheddar Cheese, Apples. more...
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2627 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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