Weigh In record (no journal entry) for 25 July 2020
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183.6 lb
Lost so far: 9.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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3444 kcal
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Fat: 185.69g | Prot: 91.02g | Carb: 275.94g.
Breakfast: Espresso, Wursti Extrapalvikinkku, Pågen Limppu. Lunch: Grillimaisteri Savustettu Pekonisiivu, Eldorado Täysjyvä Fusilli, Pohjolan Meijeri Kuohukerma , Sipulit, Parmesanjuusto (Raastettu), Keitetty Kananmuna. Dinner: Rainbow Coleslaw, Atria Takuumurea Naudan Pippuripihvi. Snacks/Other: Vuohelan Herkku Munkki, K-Menu Maalaisperunalastu Sea Salt & Black Pepper, Olvi A.Le Coq, Hartwall Lonkero, Valio Kermaviili, Elonen Mansikka-Vanilja Kääretorttu. more...
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losing 3.1 lb a week
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