Weigh In record (no journal entry) for 08 July 2013
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2013:
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763 kcal
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Fat: 23.31g | Prot: 48.85g | Carb: 81.55g.
Breakfast: Lucerne Fat Free Half & Half, Coffee (Brewed From Grounds), Sugar, heart healthy simply granola, Stonyfield Farm Fat Free Plain Yogurt. Lunch: Avocados, Deli Sliced Ham, Trader Joe's Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Near East Original Rice Pilaf Mix, Vigo Flame Roasted Peppers, Schwan's Beef Sirloin Steak Tips For Kabobs. more...
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gaining 1.5 lb a week
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