Weigh In record (no journal entry) for 14 November 2010
|
139.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 November 2010:
|
1576 kcal
|
Fat: 106.42g | Prot: 111.06g | Carb: 46.13g.
Breakfast: butter, Green tea Honey Lemon Ginseng , olive oil, bacon bits, cheese, eggs, zucchini. Lunch: cheese, tomatoe, pork chop, coffee, atkins shake. Dinner: mayo, sour cream, broccoli, chicken. Snacks/Other: tea mint , atkins chocolate peanut butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phoenix129's weight history
|