Weigh In record (no journal entry) for 08 July 2013
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186.0 lb
Lost so far: 23.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1234 kcal
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Fat: 45.96g | Prot: 55.76g | Carb: 145.67g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Strawberries, Cut Green Beans, Mashed Potato (from Fresh), Original Barbecue Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling). more...
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steady weight
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