Weigh In record (no journal entry) for 08 July 2013
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165.2 lb
Lost so far: 3.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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370 kcal
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Fat: 22.96g | Prot: 22.32g | Carb: 17.49g.
Breakfast: White Pita Bread, Turkey Bacon, Extra Sharp Cheddar Cheese, Coffee. more...
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gaining 9.8 lb a week
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