Weigh In record (no journal entry) for 25 July 2020
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167.6 lb
Lost so far: 225.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2058 kcal
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Fat: 67.83g | Prot: 139.83g | Carb: 214.72g.
Breakfast: Nestle Shredded Wheat, Alpro Unsweetened Almond Milk, Weetabix Weetabix Protein. Lunch: Aldi Chicken Burger , Chip Shop Chips. Dinner: Patak's Tikka Masala Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Flora Light, Morrisons Protein Bread, Marmite Marmite, Sainsbury's Wine Gums, Co-Op Victoria Sponge Cake, Arla Protein Water, USN Trust Crunch White Choc Cookie Dough Protein Bar. more...
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losing 10.8 lb a week
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