Weigh In record (no journal entry) for 25 July 2020
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164.9 lb
Lost so far: 9.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1024 kcal
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Fat: 83.52g | Prot: 56.18g | Carb: 15.63g.
Breakfast: Kiri Kiri Cream Cheese, جرجير اخضر - Arugula Arugula - جرجير اخضر, كابوتشا كابوتشا, Romi Cheese جبنة رومي, Olive Oil, Cucumber. Dinner: Lettuce, جبنة قديمة جبنة رومى, Chicken Breast, Olive Oil, Onions . Snacks/Other: Tomatoes. more...
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losing 5.4 lb a week
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