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Gin, Rusks and Hot Chocolate... was a gooood Friday in.
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165.6 lb
Lost so far: 50.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1211 kcal
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Fat: 40.21g | Prot: 60.40g | Carb: 138.72g.
Breakfast: Sugar, SPAR 2% Low Fat Milk. Lunch: Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Laughing Cow Cream Cheese Wedge, Avocados , VitaSnack Sour Cream & Chives Rice Crackers. Dinner: Ocean Basket Grilled Fish. Snacks/Other: Beigel Beigel Salted Pretzels, Oranges , Schweppes Zero Sugar Tonic Water, Gin (90 Proof), Mango smoothie. more...
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gaining 1.0 lb a week
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