Weigh In record (no journal entry) for 08 July 2013
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223.3 lb
Lost so far: 14.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1378 kcal
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Fat: 43.03g | Prot: 55.31g | Carb: 202.66g.
Breakfast: 1% Milk, Banana, Cherrios. Lunch: Baby Carrots, Cafe Classics Grilled Chicken Caesar. Dinner: Fresco Crunchy Taco. Snacks/Other: 100% Natural Creamy Peanut Butter, Fuji Apples, Bananas, Strawberries, Kellogg's Special K Cereal Bars - Strawberry, Best Choice Best Choice String Cheese 070038608301. more...
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losing 3.7 lb a week
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