Weigh In record (no journal entry) for 25 July 2020
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1339 kcal
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Fat: 90.50g | Prot: 106.24g | Carb: 28.25g.
Breakfast: Tatlı Salatalık Turşusu, Tatlı Kırmızı Biber, Yeşil Zeytin, Yumurta, Maydanoz, Tulum Peyniri, Tereyağı, Namet Hindi Füme, Avokado, Ceviz. Dinner: Tereyağı, Kuzu Pirzola (Yağsız Yenilerek). more...
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losing 0.7 lb a week
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