Weigh In record (no journal entry) for 25 July 2020
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117.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1513 kcal
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Fat: 47.64g | Prot: 43.04g | Carb: 230.90g.
Breakfast: Alpro Barista Hafer , Banana, Apple. Lunch: Ja! Frischkäse Doppelrahmstufe, Lidl Brezel. Dinner: Lettuce, Butter , Hard Parmesan Cheese, Ground Beef, Barilla Fusilli, Zucchini , Carrots. Snacks/Other: Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Glutano Zwieback, Vivani Vollmilch, Lidl Brezel, Ja! Frischkäse Doppelrahmstufe, Sugar, Avocado, Alpro Barista Hafer . more...
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1704 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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