Weigh In record (no journal entry) for 14 November 2010
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2338 kcal
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Fat: 77.25g | Prot: 92.02g | Carb: 270.84g.
Breakfast: Olivina Margarine, Sugar, Tea (Brewed), Canned Mackerel, Ciabatta, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Red Table Wine, Chicken, Broccoli & Cheese Casserole. Dinner: Classic Hummus, Pita Bread. Snacks/Other: French Village Nonfat Vanilla Yogurt, Mixed Nuts, Bananas. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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