Weigh In record (no journal entry) for 08 July 2013
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186.5 lb
Lost so far: 45.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1838 kcal
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Fat: 52.70g | Prot: 65.34g | Carb: 291.90g.
Breakfast: Craisins, honey, oatmeal, pecans. Lunch: Craisins, honey, oatmeal, pecans. Dinner: Dinner Rolls, Kirkland Signature Normandy Style Vegetable Blend, Let's Dish Linguine Shrimp Scampi. Snacks/Other: Great Value Baby Dill Pickles, Frigo Natural String Cheese Part Skim, Fudgesicle 100 Calorie Premium Fudge Bar, Apples. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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