Weigh In record (no journal entry) for 14 November 2010
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168.4 lb
Lost so far: 4.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1567 kcal
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Fat: 63.37g | Prot: 55.02g | Carb: 204.16g.
Breakfast: Craisins, Honey , Oatmeal. Lunch: Smart Pop! 100 Calorie Mini Bag, Cottage Cheese , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Bananas, Cashew Nuts. Snacks/Other: Cashew Nuts, Jelly Beans, Black Forest (Chocolate-Cherry) Cake, chex mix. more...
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2198 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 1.9 lb a week
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