Weigh In record (no journal entry) for 13 January 2009
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280.2 lb
Lost so far: 9.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2009:
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909 kcal
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Fat: 37.56g | Prot: 26.51g | Carb: 115.13g.
Breakfast: naked juice, oroweat whole grain and flax english muffin, jiffy peanut butter. Lunch: panera fuji apple chicken salad, panera cream of chicken and rice soup. more...
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losing 5.1 lb a week
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DDW155's weight history
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