Weigh In record (no journal entry) for 25 July 2020
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151.9 lb
Lost so far: 27.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2140 kcal
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Fat: 82.34g | Prot: 98.52g | Carb: 225.67g.
Breakfast: Kellogg's Kellogg’S Extra Amandes Noix de Cajou et Coco sans Sucres Ajoutés, Logismose Skyr Fraise, Ethiquable Chocolat Noir 80% Equateur, Myrtilles. Lunch: Casino Coulis de Fraise, Nestlé Lindhals Kvarg Framboise , Sauce de Soja, Graines de Courge, Myrtilles, Sucrine, Avocat, Concombre (avec Peau), Carottes, Thon, Sushi Shop Riz Vinaigré. Dinner: Gâteau au Chocolat (sans Glaçage), Riz au Lait, Tomates Cerises, Radis, Cake au Thon, Carrefour Frites Classiques, Haricots Verts, Merguez, Chipolatas, Vin de Table Rouge, Kir. Snacks/Other: Candia Boisson Amande Pralinée, Fleury Michon Blanc de Poulet (40g). more...
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losing 0.6 lb a week
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