Weigh In record (no journal entry) for 25 July 2020
|
151.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
780 kcal
|
Fat: 21.10g | Prot: 75.66g | Carb: 73.55g.
Breakfast: Fresas, Optimum Nutrition Gold Standard Whey, Café, Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Lonchas Queso Light, Pan Integral de Centeno. Lunch: Hacendado Pasta Integral, Almendras, Melón , Zanahorias Pequeñas, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Palomitas de Maíz (Hechas en Microondas). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninhasouzaa's weight history
|