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Endlich geht das Wasser weg 👏
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181.7 lb
Lost so far: 36.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1061 kcal
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Fat: 17.19g | Prot: 76.84g | Carb: 148.28g.
Breakfast: Krüger Kaffeeweißer, Kaffee, Kristallzucker. Dinner: Schwarz Cranz Lachsschinken , REWE Bäcker Brötchen . Snacks/Other: Gut & Günstig Bierschinken, REWE Bäcker Brötchen . more...
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losing 1.5 lb a week
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