Weigh In record (no journal entry) for 08 July 2013
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1685 kcal
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Fat: 77.35g | Prot: 55.17g | Carb: 201.52g.
Breakfast: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Greek Style Nonfat Yogurt - Peach, Tap Water, Apples. Lunch: Diet Coke (20 oz Bottle), French Fries (Regular), Double Steakburger with Cheese. Dinner: Tap Water, Diet Soda, Watermelon, Potato Salad with Egg. Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added). more...
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losing 1.2 lb a week
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Cheylynn's weight history
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