ayşe2023's Journal, 25 July 2020

25.07.2020

145.9 lb Lost so far: 20.5 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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812 kcal

Fat: 30.82g | Prot: 36.45g | Carb: 100.71g.   Breakfast:  Sade Krep,  Tatlı Kavun. Dinner:  Ev Yapımı Yoğurt,  Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Çerezya Çiğ Badem, Şeftali. more...

1821 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...