Weigh In record (no journal entry) for 25 July 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2003 kcal
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Fat: 61.88g | Prot: 51.89g | Carb: 168.10g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Butter , Hamburger or Hotdog Rolls . Snacks/Other: White Table Wine, Castle Lite, Bakers Choc-Kits. more...
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gaining 4.6 lb a week
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