mauitime's Journal, 14 November 2010

200.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 86.35g | Prot: 98.17g | Carb: 215.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Sharp Cheddar Cheese Sliced, Blue or Roquefort Cheese Salad Dressing (Fat Free), Guiltless Buffalo Sandwich. Dinner: Meat Loaf Made with Beef. Snacks/Other: Hint of Lime Tortilla Chips, Smooth Peanut Butter (with Salt), Budweiser Light Beer, IPA Beer. more...

2748 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...