Weigh In record (no journal entry) for 25 July 2020
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112.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1753 kcal
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Fat: 64.57g | Prot: 85.65g | Carb: 208.82g.
Breakfast: 星巴克 (Starbucks) 冰焦糖瑪奇朵(中杯), 安佳 起司片 (21克), 星巴克 (Starbucks) 田園雞肉帕里尼. Lunch: 初鹿牧場 純鮮煉乳, 珍珠, 全聯 芋頭甜湯, 紅豆, 芋圓. Dinner: 炒空心菜, 頂好 黃金泡菜, 白飯, 豆腐, 牛排, 元進莊 蜂蜜櫻桃鴨腿, 優菓甜坊 黑糖豆花. more...
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gaining 3.1 lb a week
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