tertle83's Journal, 14 November 2010

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211.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 92.44g | Prot: 90.68g | Carb: 302.96g.   Breakfast: 2% Fat Milk, Cheerios, Ruby Red Grapefruit Juice. Lunch: Cauliflower, Turkey Breast Meat, Soft White Roll, Classic Potato Chips. Dinner: Cheese Pizza. Snacks/Other: Light Beer. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...