Weigh In record (no journal entry) for 14 November 2010
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190.0 lb
Lost so far: 2.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1743 kcal
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Fat: 53.49g | Prot: 74.26g | Carb: 251.24g.
Breakfast: Sugar in the Raw Packets, Sugar, Oatmeal, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Select Harvest New England Clam Chowder. Dinner: Cantaloupe Melons, French Dip & Swiss Toasted Sub. Snacks/Other: 1% Lowfat Milk, Fudge Dipped Chocolate Chip Chewy Granola Bar, Home Cooked Salted Virginia Peanuts. more...
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losing 3.5 lb a week
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