Weigh In record (no journal entry) for 25 July 2020
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149.3 lb
Lost so far: 51.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1035 kcal
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Fat: 73.69g | Prot: 79.43g | Carb: 6.37g.
Breakfast: AH Kaneel, Smaakt Gebroken Lijnzaad, Holland & Barrett Pompoenpitten, Holland & Barrett Zonnebloempitten, Walnoten, Alpro Soya Mild & Creamy Nature Ongezoet, Body & Fit Cocoa Nibs. Lunch: AH Goudse Kaas Extra Belegen 48+, AH Cheddar, AH Roombrie 60+, Babybel Babybel. Dinner: Gekookt Ei, Lidl Volle Yoghurt, Calvé Belgische Mayonaise, AH Snack Tomaatjes , Groene Olijven, Gerookte Zalm, Lekker Fris Gemengde Sla. more...
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losing 3.1 lb a week
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