Weigh In record (no journal entry) for 25 July 2020
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302.3 lb
Lost so far: 99.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1958 kcal
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Fat: 79.51g | Prot: 119.00g | Carb: 194.56g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas. Lunch: Coleslaw , Nando's 1/4 Chicken Breast. Dinner: Woolworths Full Cream Chocolate Milkshake, Deep Fried Potato French Fries (from Fresh), Woolworths Rump Steak Prego Rolls. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 1.5 lb a week
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