Weigh In record (no journal entry) for 25 July 2020
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114.4 lb
Lost so far: 28.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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4490 kcal
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Fat: 69.29g | Prot: 122.87g | Carb: 823.73g.
Breakfast: Laitilan Proegg Valkuainen, Omenat, Kaneli, Star Nutrition Whey-80 Vanilla Flavour, Elovena Iso Kaura. Lunch: Star Nutrition Whey-80 Vanilla Flavour, Alpro Mantelijuoma Makeuttamaton, Kellogg's Corn Flakes. Dinner: Irtokarkki, Santa Maria Taco Sauce Medium, Rainbow Luomu Täysjyväspagetti. Snacks/Other: Pingviini Kevyt Vanilja Laktoositon, Oreo Keksi. more...
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losing 4.6 lb a week
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