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Marousso
Journal
08 Jul 13
Marousso's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
191.8 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
810 kcal
Fat: 18.48g | Prot: 35.89g | Carb: 120.16g.
Breakfast:
Red Delicious Apples, REV Milk, Weet-Bix Hi-Bran.
Lunch:
Espresso Coffee, REV Milk, Arnott's Cruskits Original.
Dinner:
Sliced Ham.
Snacks/Other:
Red Delicious Apples.
more...
2290 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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