Weigh In record (no journal entry) for 25 July 2020
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130.1 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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670 kcal
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Fat: 22.24g | Prot: 25.52g | Carb: 97.34g.
Breakfast: 桂格(Quaker) 北海道特濃燕麥片, 白玉米棒（加鹽，冷凍，水煮）. Lunch: 萊爾富 鮪魚夾心三角飯糰. Dinner: 白玉米棒（加鹽，冷凍，水煮）, 德克士 脆皮棒腿. more...
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losing 3.9 lb a week
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