Weigh In record (no journal entry) for 14 November 2010
|
246.0 lb
Lost so far: 5.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2010:
|
1514 kcal
|
Fat: 71.90g | Prot: 91.32g | Carb: 123.49g.
Breakfast: butter, sourdough bread, poached egg. Lunch: french roll, feta cheese, Italian Salad Dressing (Fat Free), cottage cheese, au jus, jasons deli turkey sandwich. Dinner: breaded okra, brocolli, butter, sourdough bread, kirkland tilapia. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|