Weigh In record (no journal entry) for 24 July 2020
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129.4 lb
Lost so far: 25.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1358 kcal
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Fat: 37.35g | Prot: 57.11g | Carb: 199.64g.
Breakfast: Mermelada, Pan, Soprole Mantequilla con Sal, Palta Hass. Lunch: Colun Leche Semi Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Sierra, Plátano, Lider Arroz Pregraneado, Papa Cocida. Dinner: Pan, Soprole Mantequilla con Sal, PF Pechuga de Pollo Cocida (11g), Quaker Avena Instantánea, Trapense Miel, Colun Leche Semi Descremada. Snacks/Other: McKay Triton. more...
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1661 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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