Weigh In record (no journal entry) for 24 July 2020
|
209.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1003 kcal
|
Fat: 39.87g | Prot: 23.30g | Carb: 153.42g.
Breakfast: Hammer Nutrition Hammer Gel, Hammer Nutrition Heed High Energy Electrolyte Drink, Blueberries, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened, Stonewall Kitchen Sour Cherry Jam, Cashew Butter, RxBar Chocolate Sea Salt, Bananas. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|