|
No foco!
|
243.4 lb
Lost so far: 18.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
523 kcal
|
Fat: 19.90g | Prot: 50.57g | Carb: 35.09g.
Breakfast: Iogurte. Lunch: Ovo Cozido, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes. more...
|
losing 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dablius's weight history
|