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Ahhh...What a remarkable day! Never seen my weight go below 60 since I own a scale.... XD
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131.4 lb
Lost so far: 20.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1964 kcal
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Fat: 51.70g | Prot: 76.86g | Carb: 300.48g.
Breakfast: French Toast with Butter, Gloria Jeans Flat White Soy Milk (Regular). Lunch: Bubble Tea, Pork, Cooked Green Cabbage, Roasted Potato, Roast Beef, White Rice. Dinner: Roasted Seaweed, Eagle Boys Pizza Garlic Prawn Gluten Free Pizza. more...
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losing 7.7 lb a week
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