Weigh In record (no journal entry) for 13 November 2010
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1730 kcal
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Fat: 45.97g | Prot: 59.34g | Carb: 276.37g.
Breakfast: Baked Potato (Peel Not Eaten), Water, Oats, Fruit and Nut Granola Bars. Lunch: Oatmeal with Fruit. Dinner: Baked Potato (Peel Not Eaten), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cod. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Highlights Hot Chocolate, Sport Lite, Herbal Tea. more...
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3021 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, M J S - 30 minutes, Running - 7/mph - 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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