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I said I was going to weigh-in this morning so here goes. Due to back issues and not being able to go to the gym or pool I haven't been exercising as much as I should. I will try to do as much as I can this next week and log my food better as well. This is so hard during this Pandemic. I know. I need to get off of the pity potty and JUST DO IT! Hang in there with me guys.
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1964 kcal
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Fat: 74.06g | Prot: 64.05g | Carb: 236.01g.
Breakfast: Fruit Salad, Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Trader Joe's 12 Grain Mini Snack Crackers, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Red Table Wine , Dairy Queen Oreo Cookies Blizzard (Large). more...
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gaining 4.9 lb a week
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