|
Oops! Up again :(
|
145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
1285 kcal
|
Fat: 44.53g | Prot: 53.51g | Carb: 158.93g.
Breakfast: Granola with Milk, Orange Juice Smooth. Lunch: Deli Style Coleslaw, Cucumber (with Peel), Portuguese Sardines, Lettuce, Tomatoes, Breakfast Corner Tropical Fruit Granola. Dinner: White Bread Rolls, Cheese & Spring Onion Crispbake, Tomatoes, Lettuce, Cucumber (with Peel), Deli Style Coleslaw. Snacks/Other: Sainsbury's Red Seedless Grapes. more...
|
|
1913 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo kelley's weight history
|