Weigh In record (no journal entry) for 08 July 2013
|
191.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
1748 kcal
|
Fat: 102.74g | Prot: 99.24g | Carb: 107.58g.
Breakfast: Layenberger Your Whey, Cucina Balsamico Creme, Extra Natives Olivenöl, Mitakos Schafskäse, Jardinelle Champions, Kirschtomaten, Grüner Blattsalat. Lunch: Pommes Frites, TiP Schweineschnitzel Paniert und Gebraten. Snacks/Other: Danone Bourbon Vanille, Latte Macchiato. more...
|
|
2704 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xCharlesx's weight history
|